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Healthy Joint Maintenance

Protocol overview

Compare your current stack nutrients to the outlined protocol recommendations.

The Healthy Joint Maintenance Protocol is designed for those committed to sustaining joint health, a crucial aspect of an active and healthy lifestyle.

This Protocol integrates key nutrients that are pivotal for joint health, such as Glucosamine, Chondroitin, Omega-3 Fatty Acids, and Hyaluronic Acid. Each nutrient plays a specific role in supporting joint flexibility, minimizing discomfort, and promoting overall joint health, complementing lifestyle practices like maintaining a healthy weight, staying active, and practicing good posture.

Last updated: Feb 13, 2024

4 Nutrients

Ch

Chondroitin

400mg

Working alongside glucosamine, chondroitin helps in maintaining joint fluidity and resisting compression, which is beneficial for enhancing joint mobility and comfort. [1]

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Gl

Glucosamine

500mg

Essential for the formation and repair of cartilage, glucosamine offers crucial support and cushioning to the joints, aiding in maintaining mobility and comfort. [1]

HA

Hyaluronic Acid

100mg

Known for its lubricating properties in the joints, Hyaluronic Acid assists in maintaining joint cushioning and fluidity, contributing to pain relief and enhanced mobility. [2]

Ω3

Omega-3 fatty acids

1000mg

With their anti-inflammatory properties, Omega-3 Fatty Acids are instrumental in reducing inflammation around the joints, leading to decreased pain and improved function. [3]

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Products

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Recommended for Chondroitin, Glucosamine.
Servings
90.0
Price/serv
$0.46
From
$40.99
Format
capsule
Recommended for Hyaluronic Acid.
Servings
240.0
Price/serv
$0.09
From
$21.96
Format
capsule
Recommended for Omega-3 fatty acids.
Servings
40.0
Price/serv
$0.77
From
$30.90
Format
liquid

Warnings

Do Not Take With: Blood-thinning medications without consulting a healthcare provider, especially when using Omega-3 supplements.

Do Not Take If: You have allergies to shellfish (for glucosamine sourced from shellfish), or are pregnant or breastfeeding, without consulting a healthcare provider.

Balanced nutrition, regular physical activity, maintaining a healthy weight, and practicing joint-friendly habits are essential for optimal joint health. Always consult with a healthcare provider before starting any new supplement regimen to ensure the supplements are appropriate for your health needs and to determine suitable dosages.

  1. Ruiz-Romero, V., Toledano-Serrabona, J., & Gay-Escoda, C. (2022). Efficacy of the use of chondroitin sulphate and glucosamine for the treatment of temporomandibular joint dysfunction: A systematic review and meta-analysis.. Cranio : the journal of craniomandibular practice, 1-10 . https://doi.org/10.1080/08869634.2022.2076796
  2. Masuko, K., Murata, M., Yudoh, K., Kato, T., & Nakamura, H. (2009). Anti-inflammatory effects of hyaluronan in arthritis therapy: Not just for viscosity. International Journal of General Medicine, 2, 77 - 81. https://doi.org/10.2147/IJGM.S5495
  3. Goldberg, R., & Katz, J. (2007). A meta-analysis of the analgesic effects of omega-3 polyunsaturated fatty acid supplementation for inflammatory joint pain. Pain, 129, 210-223. https://doi.org/10.1016/j.pain.2007.01.020

These statements have not been evaluated by the Food and Drug Administration. Any products and informational content displayed on this page are not intended to diagnose, treat, cure, or prevent any disease.