Lanae Mullane, ND’s
Respiratory Toxin Support
Protocol overview
Last updated: Jan 14, 2025
8 Nutrients
Glutathione
100mg
Often referred to as the body's master antioxidant, glutathione supports respiratory health by helping to neutralize free radicals, reduce oxidative stress, and aid in the detoxification of environmental toxins. Its anti-inflammatory effects may help safeguard lung tissues from damage caused by airborne pollutants, contributing to overall respiratory function. [1]
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Log in or sign upVitamin C
2000mg
As a well-known antioxidant, Vitamin C plays a role in addressing oxidative stress associated with environmental pollutants. It may contribute to neutralizing free radicals, modulating inflammation, and supporting respiratory and overall health in situations of environmental toxin exposure. [2]
N-Acetylcysteine
600mg
NAC, as a precursor to glutathione, plays a key role in detoxification and oxidative stress regulation. It is associated with facilitating pollutant breakdown, supporting phase II detoxification pathways, and promoting respiratory function by modulating mucus viscosity, particularly in the context of environmental toxin exposure. [3]
Turmeric Curcumin
150mg
Curcumin, an antioxidant and anti-inflammatory compound, may protect against respiratory damage caused by pollutants like cigarette smoke and particulate matter. It may support lung health by neutralizing free radicals, reducing inflammation, and safeguarding airway tissues from oxidative stress, making it an important nutrient for maintaining optimal respiratory function in polluted environments. [4]
Milk Thistle
150mg
Milk thistle's primary active ingredient, silymarin, is a complex blend of flavonolignans, flavonoids, and polyphenols. Best known for its liver-protective benefits, silymarin may aid in detoxification, combat oxidative stress, and reduce inflammation, supporting overall health and cellular repair. [5]
Green Tea Extract
500mg
Green tea and its key components, such as EGCG, are thought to support the body against respiratory toxins by offering antioxidant and radical-scavenging properties while modulating inflammatory responses. These mechanisms may play a role in protecting lung tissues from potential damage associated with environmental pollutants and toxins. [6]
Holy Basil
363mg
Tulsi, or Holy Basil (Ocimum sanctum), is an adaptogenic herb known for its stress-relieving and immune-supporting properties. It may help the body manage emotional and physical stress while supporting respiratory health. With antioxidant, anti-inflammatory, and antimicrobial benefits, Tulsi promotes overall well-being and is a cornerstone of traditional Ayurvedic medicine. [7]
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Warnings
Pregnant or breastfeeding individuals, those with known allergies to any components of this protocol, or individuals taking prescription blood thinners or immunosuppressive medications should consult a healthcare provider prior to use.
Lifestyle Improvements
Ways to Reduce Respiratory Environmental Toxin Exposure:
Improve Indoor Air Quality
- Air Purifiers: Use HEPA filters to remove fine particles, allergens, and pollutants. Opt for purifiers with activated carbon filters to neutralize VOCs (volatile organic compounds).
- Houseplants: Add air-purifying plants like peace lilies, snake plants, and spider plants to enhance air quality and boost oxygen levels indoors.
Minimize Outdoor Air Pollution Exposure
- Monitor Air Quality: Use real-time AQI monitoring apps or websites to schedule outdoor activities. Avoid exposure during high pollution levels, especially for vulnerable individuals.
- Protective Masks: Wear N95 masks during events like wildfires or dust storms to minimize inhalation of harmful pollutants.
Optimize Nutritional Support
- Antioxidant-Rich Foods: Incorporate vibrant fruits and vegetables rich in vitamins C and E, such as oranges, strawberries, spinach, and almonds, to counteract oxidative stress.
- Omega-3 Fatty Acids: Include fatty fish, flaxseeds, and walnuts in your diet to reduce inflammation and mitigate damage from environmental pollutants.
Stay Hydrated
- Adequate fluid intake facilitates the thinning of mucus, promoting the efficient removal of inhaled toxins. Herbal teas like chamomile or ginger can provide added respiratory benefits.
By adopting these simple strategies, you can effectively reduce your exposure to respiratory environmental toxins and support long-term lung health.
Disclaimer
These statements have not been evaluated by the Food and Drug Administration. Any products and informational content displayed on this page are not intended to diagnose, treat, cure, or prevent any disease.
While this Protocol has been created by health experts, it is educational in nature and not a substitute for personalized medical advice. Always consult with your healthcare provider before starting any new supplement regimen, especially if you have underlying health conditions or take medications.
- Singh, S., Kaur, J., & Rattan, A. (2022). Glutathione: A Samsonian life-sustaining small molecule that protects against oxidative stress, ageing, and damaging inflammation. Frontiers in Nutrition, 9, Article 1007816. https://doi.org/10.3389/fnut.2022.1007816
- Ren, J., Liang, J., Wang, J., Yin, B., Zhang, F., Li, X., Zhu, S., Tian, H., Cui, Q., Song, J., Liu, G., Ling, W., & Ma, Y. (2022). Vascular benefits of vitamin C supplementation against fine particulate air pollution in healthy adults: A double-blind randomized crossover trial. Ecotoxicology and Environmental Safety, 241, 113735. https://doi.org/10.1016/j.ecoenv.2022.113735
- Tenório, M. C. D. S., Graciliano, N. G., Moura, F. A., Oliveira, A. C. M., & Goulart, M. O. F. (2021). N-Acetylcysteine (NAC): Impacts on human health. Antioxidants (Basel), 10(6), 967. https://doi.org/10.3390/antiox10060967
- Fanoudi, S., Alavi, M. S., Mehri, S., & Hosseinzadeh, H. (2024). The protective effects of curcumin against cigarette smoke‐induced toxicity: A comprehensive review. Phytotherapy Research, 38(1), 98-116
- Emadi, S. A., Ghasemzadeh Rahbardar, M., Mehri, S., & Hosseinzadeh, H. (2022). A review of therapeutic potentials of milk thistle (Silybum marianum L.) and its main constituent, silymarin, on cancer, and their related patents. Iranian Journal of Basic Medical Sciences, 25(10), 1166–1176. https://doi.org/10.22038/IJBMS.2022.63200.13961
- Rameshrad, M., Razavi, B. M., & Hosseinzadeh, H. (2017). Protective effects of green tea and its main constituents against natural and chemical toxins: A comprehensive review. Food and Chemical Toxicology, 100, 115–137. https://doi.org/10.1016/j.fct.2016.11.035
- Burolia, R. K., & Vyas, M. (2024). Broncho-protective effect of Tulsi by using total lung capacity analysis on Pranveha Srotas: A case series. AAM, 13(2), 147–156. https://doi.org/10.5455/AAM.92550
- Shahid A, Chen M, Yeung S, Parsa C, Orlando R, Huang Y. The medicinal mushroom Ganoderma lucidum prevents lung tumorigenesis induced by tobacco smoke carcinogens. Front Pharmacol. 2023 Sep 6;14:1244150. doi: 10.3389/fphar.2023.1244150. PMID: 37745066; PMCID: PMC10516555