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Testosterone Support for Men

Protocol overview

Compare your current stack nutrients to the outlined protocol recommendations.

As men age, maintaining optimal testosterone levels becomes increasingly important for overall health, performance, and well-being. Testosterone influences far more than just muscle mass and masculinity—it plays a critical role in energy levels, metabolism, cognitive function, mood, and recovery. However, natural testosterone production declines with age, often leading to fatigue, decreased motivation, reduced muscle strength, and lower libido.

Building on the Essential Male Health Protocol, this Testosterone Support for Men Protocol is designed to support natural testosterone production and bioavailability by addressing key hormonal pathways. By reducing SHBG (sex hormone-binding globulin), promoting luteinizing hormone (LH) production, and optimizing androgenic activity, this protocol provides a comprehensive approach to hormone balance for men seeking peak performance and longevity.

Several key nutrients work together in this protocol to enhance testosterone levels naturally. Tongkat Ali is a powerful adaptogen that helps increase both free and total testosterone by lowering cortisol and stimulating LH production. Shilajit, a mineral-rich bioactive compound, has been shown to improve testosterone levels, sperm quality, and energy metabolism. Tribulus Terrestris, containing protodioscin, supports libido and athletic performance through its effects on androgenic activity.

Additionally, Boron plays a critical role in reducing SHBG, increasing free testosterone availability while also regulating estrogen and inflammatory markers. DHEA (Dehydroepiandrosterone) serves as a precursor steroid that aids in testosterone synthesis, particularly beneficial for men experiencing hormonal decline due to aging or high physical stress. Lastly, Fenugreek has been well-researched for its ability to support free testosterone levels by inhibiting SHBG, promoting strength, libido, and muscle recovery.

When paired with resistance training, proper protein intake, restorative sleep, and stress management, this protocol provides a science-backed strategy to naturally enhance testosterone levels while promoting long-term health, vitality, and resilience.

Last updated: May 13, 2025

6 Nutrients

TA

Tongkat Ali

400mg

Tongkat Ali (Eurycoma longifolia) is an adaptogenic herb known for its ability to support healthy testosterone levels, enhance libido, and improve physical performance. Research suggests it may work by reducing cortisol, stimulating luteinizing hormone (LH), and inhibiting aromatase activity, leading to increased free and total testosterone availability. [1]

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Sh

Shilajit

500mg

Shilajit is a bioactive, mineral-dense resin renowned for its role in optimizing testosterone levels and supporting male reproductive health. Rich in fulvic acid and essential trace minerals, it may enhance androgenic activity, improve sperm quality and motility, and exert anti-inflammatory effects. [2]

Tr

Tribulus

250mg
Bo

Boron

10mg

Boron is a trace mineral that plays a role in hormonal balance, testosterone regulation, and reducing SHBG levels. Research suggests that boron supplementation may increase free testosterone, lower estradiol, and reduce SHBG, enhancing testosterone bioavailability. [4]

DH

DHEA

50mg

DHEA (Dehydroepiandrosterone) is a precursor steroid that serves as a substrate for testosterone and estrogen synthesis, playing a key role in hormonal regulation. With age, DHEA decline significantly, potentially impacting testosterone levels. DHEA supplementation may help counteract age-related hormonal decline, particularly by supporting free testosterone levels in older men or those under high physical stress. [5]

Fe

Fenugreek

1250mg

Fenugreek supports testosterone by providing bioactive compounds like saponins and protodioscin, which may help reduce SHBG (sex hormone-binding globulin), increasing free testosterone levels. It also supports libido, strength, and muscle recovery, promoting hormonal balance and peak performance. [6]

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Products

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Recommended for Tongkat Ali.
Servings
30.0
Price/serv
$0.67
From
$19.95
Format
capsule
Recommended for Tribulus.
Servings
30.0
Price/serv
$1.41
From
$42.40
Format
capsule
Recommended for Boron.
Servings
60.0
Price/serv
$0.22
From
$13.40
Format
capsule
Recommended for DHEA.
Servings
60.0
Price/serv
$0.20
From
$11.75
Format
capsule
Recommended for Shilajit.
Servings
30.0
Price/serv
$1.40
From
$42.00
Format
capsule
Recommended for Fenugreek.
Servings
30.0
Price/serv
$0.00
From
$0.00
Format
capsule

Warnings

Consult a healthcare provider if you have hormone-sensitive conditions, prostate cancer, or are on hormone therapy without supervision.

Lifestyle Improvements

Testosterone plays a foundational role in men’s health, impacting energy, strength, mental clarity, and longevity. While levels naturally decline with age, lifestyle choices have a significant influence on hormone production and balance. If you want to sustain peak performance, recovery, and metabolic health, taking a proactive approach to testosterone optimization is key. Beyond supplementation, the right combination of strength training, sleep, stress management, and nutrition can make a lasting difference.

Train with Intention

Resistance training, especially heavy compound lifts (squats, deadlifts, presses), stimulates testosterone production and preserves lean muscle. Aim for 3–5 sessions per week with progressive overload. Mix in functional training for mobility, Zone 2 cardio for heart health, and occasional HIIT to support metabolic flexibility.

Prioritize Deep Sleep

Testosterone is primarily produced during sleep. Inconsistent or low-quality sleep elevates cortisol and reduces testosterone. Aim for 7–9 hours nightly, avoid screens before bed, sleep in a cool, dark room, and get sunlight exposure in the morning to support circadian alignment.

Minimize Stress to Support Hormones

Chronic cortisol elevation can suppress testosterone. Daily breath work, mindfulness, cold exposure, and sauna use can help regulate the nervous system, reduce inflammation, and support hormonal resilience.

Optimize Nutrition for Hormonal Balance

Adequate protein (1g per pound of lean body mass), healthy fats (olive oil, omega-3s), and key micronutrients (zinc, magnesium, boron, vitamin D) are essential for hormone production. Avoid processed foods, added sugars, and industrial seed oils that can impair metabolic and endocrine health.

Avoid Hormone Disruptors

Environmental toxins matter. Endocrine disruptors like BPA and phthalates have been shown to interfere with testosterone production. Use glass or stainless-steel containers, filter your water, and reduce exposure to plastic packaging when possible.

Track What Matters

Don’t guess—test. Monitoring blood markers like free and total testosterone, fasting insulin, and inflammatory markers allows for informed adjustments to your training, nutrition, and protocols. Focusing on free testosterone gives a clearer picture of what’s bioavailable to your tissues, not just total levels.

Disclaimer

These statements have not been evaluated by the Food and Drug Administration. Any products and informational content displayed on this page are not intended to diagnose, treat, cure, or prevent any disease.

While this Protocol has been created by health experts, it is educational in nature and not a substitute for personalized medical advice. Always consult with your healthcare provider before starting any new supplement regimen, especially if you have underlying health conditions or take medications.

  1. Leisegang, K., Finelli, R., Sikka, S. C., & Panner Selvam, M. K. (2022). Eurycoma longifolia (Jack) improves serum total testosterone in men: A systematic review and meta-analysis of clinical trials. Medicina (Kaunas), 58(8), 1047. https://doi.org/10.3390/medicina58081047
  2. Pandit, S., Biswas, S., Jana, U., De, R. K., Mukhopadhyay, S. C., & Biswas, T. K. (2016). Clinical evaluation of purified Shilajit on testosterone levels in healthy volunteers. Andrologia, 48(5), 570–575. https://doi.org/10.1111/and.12482
  3. Fernández-Lázaro, D., Mielgo-Ayuso, J., Del Valle Soto, M., Adams, D. P., González-Bernal, J. J., & Seco-Calvo, J. (2021). The effects of 6 weeks of Tribulus terrestris L. supplementation on body composition, hormonal response, perceived exertion, and CrossFit® performance: A randomized, single-blind, placebo-controlled study. Nutrients, 13(11), 3969. https://doi.org/10.3390/nu13113969
  4. Naghii, M. R., Mofid, M., Asgari, A. R., Hedayati, M., & Daneshpour, M. S. (2011). Comparative effects of daily and weekly boron supplementation on plasma steroid hormones and proinflammatory cytokines. Journal of Trace Elements in Medicine and Biology, 25(1), 54–58. https://doi.org/10.1016/j.jtemb.2010.10.001
  5. Li, Y., Ren, J., Li, N., Liu, J., Tan, S. C., Low, T. Y., & Ma, Z. (2020). A dose-response and meta-analysis of dehydroepiandrosterone (DHEA) supplementation on testosterone levels: Perinatal prediction of randomized clinical trials. Experimental Gerontology, 141, 111110. https://doi.org/10.1016/j.exger.2020.111110
  6. Mansoori, A., Hosseini, S., Zilaee, M., Hormoznejad, R., & Fathi, M. (2020). Effect of fenugreek extract supplement on testosterone levels in males: A meta-analysis of clinical trials. Phytotherapy Research, 34(7), 1550–1555. https://doi.org/10.1002/ptr.6627